UmamiBloomUmamiBloom
Back

Easy Grilled Octopus with Mashed Potatoes

A simple yet elegant dish with grilled octopus served over creamy mashed potatoes and finished with a fragrant garlic parsley oil.

Jump to recipe
Easy Grilled Octopus with Mashed Potatoes

Ready in

45 min

2
Quick info

Prep

15 min

Cook

25 min

Total

45 min

Servings

2

Difficulty

Medium

Calories

620

Tools

  • Pot

  • Pan

  • Blender

  • Knife

  • Cutting board

Ingredients

Quantities adjust from the original 2 servings. Fixed items stay unchanged.

Mashed potatoes

Octopus

Garlic parsley oil

Preparation

  1. Cook the potatoes

    20 min

    Boil the potatoes until tender, then drain and transfer to a bowl.

    Cook until soft enough to mash easily.

  2. Make the mash

    5 min

    Mash the potatoes with milk and butter until smooth. Season with salt and pepper.

    Warm milk helps create a smoother texture.

  3. Grill the octopus

    6 min

    Heat oil in a pan and grill the octopus until lightly golden on both sides.

    Pat the octopus dry before cooking for better searing.

  4. Prepare the aromatic oil

    3 min

    Blend garlic, parsley, paprika, and olive oil until smooth.

    Adjust seasoning for balance.

  5. Plate the dish

    2 min

    Spread the mashed potatoes on a plate, top with grilled octopus, and drizzle with the aromatic oil.

    Serve immediately for best texture.

Notes & tips

Tips

  • Dry the octopus well before grilling.
  • Use good quality olive oil for flavor.
  • Serve hot for best experience.
Nutrition
Calories
620
Original video
Open video
Community notes

No community notes yet

Leave a community note